Find a Class to Fit Your Flow
Find a Class to Fit Your Flow
Custom Events + Pop-Ups
Personalized Wedding + Bridal Yoga
Corporate + Residential Wellness
Embedded Files
Yoga Story
Yoga Story
Kate began her career in education in 2014, spending over a decade as a classroom teacher, expedition leader, and instructional coach before finding her true calling on the yoga mat. After 10 years of personal practice, she earned her Yoga Alliance certification and now brings yoga to life through corporate sessions, pop-up classes, and
custom in-home events. She specializes in creating customizable experiences—whether it’s a joyful bachelorette flow, a grounding wedding day session for partners, or a wellness break for your team—always delivered right to your space. From the classroom to the mat, Kate infuses every vinyasa class with her love of teaching, her passion for connection, and her belief that yoga should be as fun and joyful as it is calming and restorative.
Class Offerings
Custom Yoga Session
Your event, your yoga.
Choose the theme, set the tone, and enjoy a session made just for your group. Add a mindful twist to your next celebration, retreat, or community event with an engaging yoga flow.
Starting at $300
Corporate Yoga
Designed for all levels, these classes reduce stress, boost focus, and energize your community or team— in the office or virtually. Available for single sessions or ongoing bookings tailored to your schedule.
Starting at $250
Wedding Day / Bachelorette Yoga
Kick off your celebration with a refreshing yoga flow that brings energy, laughter, and connection to your crew! Start with movement, and end with memories that last long after savasana.
Starting at $250
*Make yoga a part of your routine and enjoy exclusive savings on ongoing classes.
**Planning your event outside of Denver? No Problem! Kate Teaches Yoga can bring the experience to you, with a small travel fee.
We welcome you questions + inquires below. Your perfect flow awaits!
Hear From My Clients
Why it Matters - The Benefits of Yoga
At Kate Teaches Yoga, well-being isn't just a buzzword—it’s rooted in science.
Here's how the research supports what we experience on and off the mat.
Stress Relief & Happiness
Yoga lowers stress hormones while boosting “happy” chemicals like serotonin & dopamine (Harvard).
Studies confirm it reduces anxiety & depression (NCCIH , Verywell Health).
Practicing yoga triggers the body's relaxation response, strengthening resilience to stress and calming the nervous system (PubMed).
Productivity & Workplace Wellness
Yoga at work boosts focus, energy, & productivity (Business.com).
Companies like Apple & HBO see stronger morale & collaboration in the workplace, also stating that mindfulness practices such as yoga address multiple workplace wellness needs, benefiting both employees and employers (TIME).
Yoga helps relieve physical discomfort like neck pain or tension, which in turn supports better focus and productivity (Business.com).
Health & Overall Wellness
Yoga improves flexibility, sleep, immunity & reduces inflammation (Verywell).
It’s a foundation for lasting health & resilience (NCCIH).
Yoga supports overall wellness by reducing inflammation and lowering markers like IL-6 and TNF-α, while also strengthening immune function by enhancing cell-mediated immunity and reducing inflammatory compounds (PubMed).
Focus & Clarity
Just 20 minutes of yoga can boost memory & focus more than cardio (Glamour).
Long-term practice strengthens brain regions for learning & clarity (IndiaTimes).
An eight-week yoga intervention improved executive function and reduced cortisol—a stress hormone—leading to better cognitive performance. (PubMed)
Keep In Touch!
Keep In Touch!
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